Well with all this being said, I should say that I have been busy between work, studying for my NASM exam and also trying to enroll in classes (more on that later).
All in all, I've been happy and healthy. Once a week I attend a class called BUTI yoga. It's a mixture of dance, yoga and plyomentric moves. It's amazing and you feel electrified when the class ends. I attended class last night and the instructor has now added the use of silks to help stretch the body and aid in active/functional flexibility. I believe they offer it throughout the U.S. It is definitely worth checking out.
My boyfriend shared a great article with me: http://www.npr.org/blogs/thesalt/2013/12/05/249072685/what-separates-a-healthy-and-unhealthy-diet-just-1-50-per-day?utm_content=socialflow&utm_campaign=nprfacebook&utm_source=npr&utm_medium=facebook
The SNAP program that they discuss is really such a brilliant concept. It would be such a shame if funding is cut for it. Educating people, especially families with children is a crucial step in building a healthier country for the present and future.
I'm just sitting on a train to San Diego at the moment and reading my Nutrition Action newsletter. Does anyone else get this? Always full of great information.
Well all I can say is that I hope more than anything to work harder on this blog and give it more attention. Now to set that alarm ;)
