Just as an update, a couple nights ago I ran even further and it felt really good. Next week I will log my time and miles to keep as a record of my progress.
I've also decided I need to up the ante with my workouts. I have been doing a moderate interval training routine but I am working on creating a workout program that is more challenging as well as a nutrition plan to cut body fat. I will write a post about that when it's been created.
Some recent meals:
Overnight oats with blueberries and coconut milk
This weekend I am traveling to San Diego to spend time with my boyfriend. Super excited to relax, maybe go to the beach and hopefully see Gravity (George Clooney 3-D) yay ;)
My weekend as well as the next two months will also be focused on this:
Yes, I am going to take the NASM certification exam. I am hoping that this blog will keep me motivated to study. I will also be sharing pertinent information I am learning as a way of reinforcing my knowledge. If any of you out there have taken this exam or have any advice I would love to hear it!
Enjoy the weekend everyone! I will be back with a San Diego weekend recap.
Xo Nicole
No comments:
Post a Comment